Wednesday, September 22, 2010

Email From America With James Plugh - #2

What is in a name? 

Join James Plugh as he examines the quirks and idiosyncrasies of a name- changing dilemma in his neighbouring state, Rhode Island.   With a droll and gentle irony, he pokes fun at the whole process.


Decide after you have read his tale, how you would vote.   Back Chat has already decided



Monday, September 20, 2010

Back Chatter on Olive Oil

Olive Oil has long been seducing our taste buds. This oil in all its unctuous glory has annointed the food of princes, potentates and people of every walk of life.

Let Back Chat take you on the fascinating Journey of Olive to Oil. Enjoy the ride and if you find that you have a problem or would like to know more, please post a comment on Back Chat or email me at les@leslieback.co.za . I would be delighted to hear from you.

Tuesday, September 14, 2010

A Symphony Of Oils - Part 1

Oils today are in great favour.  Debate rages as to which oil to use in our food?   We love our food and we seek to prepare our meals to tempt and tantalise.

BUT

We also now know that certain health conditions preclude some oils and favour others.

How should we be using these oils and are we making the optimum choice both for our health and for our taste buds?

From a whole spectrum of oils, Back Chat will be dealing with Cod-Liver, Salmon, Avocado, Grape Seed and Sesame oil.

Here is the low-down on five of the best.

In Part 1 read about Cod Liver Oil and Salmon oil.

Please contact Back Chat if you have any questions.  You can leave a comment on the blog or email me at les@leslieback.co.za .   I look forward to helping you solve your problems.

A Symphony of Oils - Part 2

In part 2 of the story of oils that are available to us in the New Millennium, Back Chat takes you through the qualities and properties of 

Avocado Oil
Grape Seed Oil and
Sesame Oil
                                            
All three are excellent edible oils.
 
Hopefully by the end of the article, you will be confident about your choice of oil.  

If you still have questions to ask, do please contact me by leaving a comment at Back Chat or email me at les@leslieback.co.za .  I would love to be able to help.